1. Carbonated Drinks
Carbonated drinks or soft drinks are
generally loaded with sugar. This sugar content is dangerous for the tooth
enamel as it promotes plaque formation. Apart from that, carbonated drinks
have acidic content too, which is again extremely harmful as they can damage
teeth.
2. Citrus Fruit
Citrus fruits do not pose any damage to teeth if
consumed in moderation but a regular consumption of citrus fruits can damage
the tooth enamel. It is so because citrus fruits are rich in natural acids
which can lead to erosion and softening of tooth enamel thus, rendering the
teeth weak and unhealthy. People who are fond of oranges and tangerines are
advised to use mouthwash after eating such fruits. Drinking orange juice
with straw can also be a good option.
3. Tea and Coffee
In case you are fond of black tea or black
coffee, its imperative for you to pay extra attention towards the color of
your teeth. Excessive consumption of coffee and black tea stand next to
tobacco smoking as major causes of tooth discoloration, straining and tooth
darkening. It is wise to give up on black tea and coffee but if you can't,
then it is advised to add some amount of milk in your daily cup of tea or
coffee. Milk is said to neutralize the negative effects of tannins on the
outer teeth.
4. Wine
In the dental world, wine is quite an interesting topic
that renders both- positive as well as negative effects on our dental
health. Red wine is a natural antiseptic which can help decrease the risk of
plaque formation and prevents tooth decay too. But, at the same time, wine
is also found to be rich in acids and sugars which end up in damaging the
tooth enamel. Moreover, regular intake of wine can also lead to tooth
staining. Thus, it is advised to drink plenty of water to get rid of harmful
components from the teeth.
5. Diet Pills
Diet pills at times lead to reduced production of
saliva by the glands resulting in dry mouth. Dry mouth promotes the growth
of bacteria and plaque hence, resulting in tooth decay. It is better to aim
for
weight loss
through healthy and balanced diet rather than artificial things like diet
pills.
