Gum Care

Some people have sensitive gums and tend to experience discomfort. For them, a simple toothbrush can cause pain and bleeding. A healthy mouth is not bothered by daily oral hygiene, and healthy gums should never bleed. Dental biofilm (bacterial plaque) is the main causative factor of gingival problems. By removing it we will prevent future problems.People with sensitive or swollen gums need to take special care to prevent biofilm build-up, particularly near the gumline.


If you notice changes in your gums, please visit your dentist as soon as possible. The earlier you solve potential problems, the greater the possibilities are of restoring gingival health and of preventing the development of more complicated diseases.

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Some people have a tendency for having gingival infections caused either by certain daily habits or by genetic predisposition. Poor oral hygiene habits alone can cause the development of certain periodontal diseases.

Main periodontal diseases

Gingivitis, or inflammation of gingival tissues, is caused by deficient toothbrushing which does not remove bacterial plaque build-up from teeth. To avoid this very common disease, you can:

• Use a toothbush with soft, end-rounded bristles, and use a special interdental brush to thoroughly clean interproximal spaces that a normal brush cannot reach. This should be done 2-3 times per day for 3-5 minutes. Brush gums gently at a 45º angle to efficiently clean teeth and gum line.
• Check your mouth, before, during and after brushing to make sure you have done a thorough job.
• Strengthen the bones of your mouth by eating calcium-rich foods, by exercising and by not smoking.
• Take vitamin A and C. This helps reduce gingival bleeding.
• Wipe your tongue with a tongue cleaner. This way you will sweep away pathogenic microorganisms.
• Try to eat raw vegetables every day. Hard, fibrous foods clean and stimulate teeth and gums.
• Visit your dentist regularly.

All cases of periodontitis start with gingivitis. It does not affect all teeth in the same way and it can be detected by alterations in the colour and texture of gums and an increase in gingival bleeding during daily oral hygiene routines. Periodontitis is a bacterial infection that affects not only gums but also the tooth supporting structure (bone and periodontal ligament).

The bacteria present in a dental Biofilm produce toxins that irritate and weaken gums, which, when not properly treated, can potentially cause periodontal pockets to form, the loss of support tissue, and eventually the loss of teeth. Bacteria that cause periodontitis can travel through the bloodstream and inhabit other parts of the body like the heart or lungs, etc. and contribute to or worsen diseases such as Heart attacks, Diabetes, etc. For this reason, early treatment is very important. Don't forget to visit your dentist.

  Dr. Claudio A. Sorrentino

  www.dentalpalermo.com.ar

Taking care of all the elements that make up the oral cavity is very important. Neglecting any part of this set (deficient oral hygiene) may result in diseases like caries and periodontitis and, over time, might even cause the loss of teeth. This is why strict oral hygiene is essential even before your first tooth erupts and throughout your entire lifetime.

In order for brushing your teeth to be a truly effective habit, it must be a daily routine performed when you wake up in the morning, after every meal and then again right before going to bed. Regularity is a determining factor in maintaining oral health, since dental biofilm continuously builds up, and the only way to avoid its harmful effects is by removing it from the oral cavity. Proper technique is also crucial. If brushing is not performed adequately, it does not accomplish its purpose and, even worse, it can be harmful to your teeth and irritate your gums. You can always ask your dentist for help.

Take care of your teeth throughout your lifetime
Proper oral hygiene must start during the first month of life. The first tooth appears around the sixth month. At this age the use of a brush or dental floss is not necessary, but it is advisable to clean your baby´s teeth and gums with wet gauze after giving the baby his/her bottle or any type of food. For optimum development of baby's teeth and in order for your baby to become familiar with healthy oral hygiene habits, it is a good idea to visit the paediatric dentist on a regular basis.

At age 6, children have the ability to rinse out their mouths, and their teeth start to fall out. Therefore, using a children's tooth gel together with a soft-bristled toothbrush is advisable. Parents must show their children how to brush properly and make them aware of the importance of the daily oral hygiene.

In their teens your children have already adopted regular oral hygiene habits – brushing at least three times per day. They have graduated to an adult toothbrush and toothpaste. Now interproximal cleaning is important for complete oral hygiene.

Adults need to maintain optimum oral hygiene habits and visit the dentist regularly throughout their lives. This should even increase with age. As one grows older, the production and secretion of saliva decreases, meaning that saliva's function of stabilizing the pH of the mouth (acidity level) might be affected. This can be solved by using specific toothpaste for Dry Mouth and a whole range of products that can help slow down the oral aging process.

  Dr. Claudio A. Sorrentino

  www.dentalpalermo.com.ar

Everyday habits that damage your teeth

Sugar, wine, and, yes, opening bottles with your teeth can hurt your smile.

You plan meals, grab drinks, and play sports without giving much thought to your teeth. 

But you might not realize how food, beverages, and activities can wreck the health of your pearly whites.

Twenty-five percent of U.S. adults over age 65 have lost all their teeth - here's how you can protect your own.

Sugar and Teeth

Sugar is the No. 1 enemy of your teeth, and the longer it stays in your mouth, the worse it is. Sugar is consumed by acid-producing bacteria in your mouth. The acids eat away at tooth enamel. Avoid foods like jelly candies, which stick in your teeth longer than other foods and bathe them in sugar. Dried fruit such as raisins are no better. Reach for fresh fruit instead.

Beverages and Teeth

Soda is just plain bad for teeth, sugar-free or not. Club soda is harmful, too, because of its acidity, and so are juices with added sugar. Alcohol, even just a glass of wine, is also acidic and can erode the teeth. In addition, alcohol dries out your mouth, reducing saliva production. Saliva bathes the teeth and helps remove plaque and bacterial accumulations from the teeth's surface. Less plaque equals less risk for bacterial acids to cause decay. Rinse your mouth with water between drinks.

Other Risks to Teeth

If you use your teeth to snap off bottle caps, remove clothing tags, or open plastic bags, stop immediately. Smokers should also consider how the habit affects oral health. Nicotine yellows teeth and can also cause oral cancer. Chewing tobacco is even worse because the tobacco and associated carcinogens come into direct contact with the gums and soft tissues and stay there for a long time. Also, ask your doctor or pharmacist if your medicines might cause dry mouth. According to the American Dental Association, more than 500 medications -- from pain relievers to antihistamines -- can do so. Dry mouth inhibits saliva production and increases your risk of cavities.

If you play contact sports, pick up a mouth guard at a sports store or have your dentist make you a custom one for maximum protection and comfort.

You don't even have to be awake to damage your teeth. Sorin says as many as 8% of Americans grind or clench their teeth, especially at night. If this is you, make an appointment with your dentist right away.

Q&A on Chewing Ice

 Q: "I started to chew ice 10 years ago because it is so soothing. Now I can't give it up. Is it really so bad for my teeth?"

 A: "Yes, unfortunately. Chewing on ice, pens, pencils, and bobby pins can cause wear and tear on the tooth and enamel surfaces covering the tooth. If your teeth are worn or chipped already, the ice can crack and damage the tooth structure."

  Dr. Claudio A. Sorrentino

  www.dentalpalermo.com.ar